How are your New Year Resolutions going?
If you are anything like the team at the Arthritis Supermarket, we’ve found that the initial enthusiasm for them starting to wane a little- however we are determined to keep them!
If you are anything like the team at the Arthritis Supermarket, we’ve found that the initial enthusiasm for them starting to wane a little- however we are determined to keep them!
Two recent articles in the news high-light the importance of keeping up a common resolution- getting fitter and losing weight.
A survey released by Arthritis Research UK and the Chartered Society of Physiotherapy
on 29th January 2013 revealed that over a third of people who began a fitness regime in January had stopped or significantly reduced their amount of exercise by February. Furthermore only one third of those who began in January had maintained their exercise programme.
If you suffer with arthritis, the thought of exercise may seem even more daunting, however, both Arthritis Research UK and the National Rheumatoid Arthritis Society (NRAS) comment that regular, light exercise, little and often, is incredibly important in order to keep your joints healthy and flexible.
Exercise can help to strengthen joints and ease stiffness, as well as maintain your health and wellbeing. We're not suggesting that you start training for the London Marathon or 'go for the burn' in a high energy steps class, but perhaps some gentle swimming (which is great, as the water buoys you therefore putting less strain on your joints) or brisk walking.
Another article in Arthritis Today (published 24th Jan 2013) discusses a number of studies that have been conducted worldwide that reflect the many impacts of being overweight on those with arthritis. It can put strain on weight bearing joints, particularly your knees, and that losing even a small amount of weight can make a difference.
As with all new activity, there is a temptation to do too much too soon, and it’s important that you discuss with your physiotherapist or GP before embarking on any exercise programme. Set yourself small realistic goals, in an activity you are going to enjoy, so that you can maintain your motivation.
For top tips on exercise visit the NRAS website page or Arthritis Research UK.
We wish you every success in maintaining your New Year Resolutions and should you need us we’re here to help you and your joints.
Now, where did that swimming costume go?
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